In this episode, I talk about cognitive distortions, the meaning, and how we can get rid of them. Follow me on ig and fb @dreaspointofview and on Twitter @dreapoint. Log on to my website www.theedreaspointofview.com for all episodes, leave a review, buy some merchandise or buy me a coffee and become a patreon member. Intro and outro from voice actor Lauren Henry.
Send in a voice message: https://anchor.fm/andrea-brigette/message
Thank you for listening .